Sometimes, it is difficult to find ways to run indoors and with limited space. Fortunately, you have a few alternative Ways to Run Indoors and with Limited Space available to you if you’re willing to get creative. Treadmills are an obvious choice for dedicated runners, as they require little space and make it easy to track your progress as you sweat. If that’s not an option, try clearing out an area large enough to allow you to run in place, or map out a longer route through the interior of your home for a less monotonous workout.
Ways to Run Indoors and with Limited Space – Running on a Treadmill
There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors. Treadmills also offer the option for careful heart rate and blood pressure monitoring for patients suffering from those issues. This information helps patients determine how much exercise they handle and when to stop. Here are just some of the important health benefits of exercising on the treadmill.
Regular aerobic exercise, such as a treadmill workout regimen, improves blood circulation in the body and helps to lower blood pressure by strengthening the heart. Aerobic exercise also helps to protect against blood vessel disease and heart disease by lowering low density lipoprotein (bad cholesterol) and raising levels of high density lipoprotein (good cholesterol). Anyone with heart issues should talk to their doctor before starting any exercise program to ensure that they don’t put too much stress on their body or interfere with their medications.
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Ways to Run Indoors and with Limited Space – Running in Place
One of the biggest advantages of running in place is that it doesn’t require much space—in fact, you really only need to be able to take 1-2 steps in a single direction! Once you’ve found a satisfactory place to post up, clear the area of any nearby furniture or other objects to free up enough room to move comfortably.
- For maximum comfort and ease, choose a space that’s about one-and-a-half times as wide as your own body from shoulder to shoulder.
- An uncluttered garage, basement, workshop, or game room can work well for this purpose.
If you get tired of shuffling along in the same manner after a while, you can make things more interesting by modifying your technique to change direction. Take high, leaping steps every now and then like you’re attempting to clear a low obstacle, or bound from side to side as though you were running tires.
- Be careful not to get your feet crossed up while playing around with your footwork.
READ MORE: Top Reasons Running is better than Gym
Ways to Run Indoors and with Limited Space – Running Inside Your Home
Even if you don’t have access to a treadmill and the idea of running in place doesn’t appeal to you, you can still get your daily jog in with a little imagination. Devise a course that allows you to move from room to room without stopping or turning around. You might start in the foyer, for instance, and make your way through the living room, kitchen, and adjoining hallways.
- Try racing up and down the front staircase to add a challenging all-terrain element to your run.
- Most modern homes have open floor plans, which can make it easier to plan out creative and interesting circuits.
Whenever possible, stick to solid, stable flooring like wood, linoleum, or carpet. Whatever surface you go with should be clean, dry, and free of any obstacles or substances that might cause an inadvertent slip. It’s a good idea to pull back loose rugs for the same reason. Tread carefully on tile and concrete.